Many of us keep pushing the mushrooms away with the nickname ‘Frog Umbrella’. We lose a lot of health benefits of this fungus (Health benefits of Mushroom) Mushrooms are a foreign influence that has been added to our diet, but not Kashmiri, Rajasthani food but mushroom (Mushroom) has been eating for a long time. Even in our rural Bengal, ‘Durga Chatu’ is eaten with pleasure
Let’s take a look at the health benefits of mushrooms.
Vitamin D is an inexhaustible source of sunlight In addition, mushrooms are one of the few foods that contain vitamin D. Vitamin D is essential for bone health Lack of this vitamin can lead to osteoporosis Mushrooms are the best source of vitamin D for vegetarians Because in most cases, this vitamin is present in any fish or meat
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Those who suffer from cholesterol problems, put mushrooms in their diet People who weigh a lot more than they need can also eat mushrooms
Mushrooms also protect our brain health The risk of developing Alzheimer’s and Parkinson’s disease in old age is much higher now Mushrooms prevent the loss of brain function with age
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It is necessary to prevent the disease in any season Mushrooms can be included in the diet of everyone from children to the elderly The antioxidants in mushrooms protect against flu and cold In addition, mushrooms are effective as Vitamin A, Vitamin B Complex and Vitamin C as Immunity Booster.
Mushrooms are also effective in reducing excess weight It has a lot of fiber As a result, it improves digestion Controls metabolism 6 Mushrooms are good for weight control as they are low in fat and carbohydrates Mushrooms also contain essential pantothenic acid, niacin, selenium, riboflavin and copper. All of these ingredients are effective in weight control in one way or another
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Vitamin B complex in mushrooms increases our energy That is why it is called ‘Power Box of Energy’ However, caution is required when buying mushrooms Buy famous brand mushrooms Otherwise it can cause poisoning