If you are naturally not a morning person, establishing a routine for first thing can be an ongoing battle.
And as we’re not officially in autumn and the sun rises later it can be even more difficult.
Even if you are a morning person, getting out of bed when it’s still dark outside can feel unnatural and like the last thing you want to do when it’s cold.
Society places great importances on getting enough sleep, and some studies have shown that establishing a good morning routine leads to more productivity throughout the day.
Here’s what she suggests:
Set a goal
If you’re a night owl, then swapping your lie-ins for earlier starts is hard. If you want it to be sustainable, you will need a good reason to make it last.
Think about what you want to get out of that extra morning time. Do you want to use it to hit professional goals? To go for an early morning run? To get household chores out of the way?
If you don’t come up with a good reason, you’ll automatically find yourself hitting the snooze button so make sure to set yourself some achievable goals.
Realign your body clock
Consider buying a wake-up light to help ease that morning struggle, especially during the darker winter months. They give out gentle light which simulates the sun rising, so your body’s wake-up hormones reach their optimum level by the time your alarm sounds.
Many of these lamps also come with soft sounds to help you wake up, like bird song, as well as sunset settings to get you falling asleep quicker and get quality rest by boosting your levels of the sleep hormone melatonin.
Wake up during REM sleep
REM sleep is the lightest stage of sleep, where your brain is just as active as if you are awake.
Being woken during this stage of your sleep cycle is proven to make people feel less drowsy and more alert.
So why not give it a go? If you’ve always felt groggy when your alarm goes off, this might be because you’re in too deep a sleep, so experiment with different times and go from there.
Eventually, you’ll find your sweet spot, where you’ll rise most easily in the mornings. Then you can begin gradually moving your alarm back.
And on that note…
Get up one minute earlier
If you’ve found a time where it feels easiest to wake but you want to make it earlier, start by setting your alarm back by one extra minute each day.
It will take longer for you to save a significant amount of time in the mornings, but by slowly lowering your alarm time, it will make it easier for your body to adjust.
Eat apples for breakfast
An apple a day doesn’t just keep the doctor away. They also contain around 13g of natural sugar and according to studies, this has a similar effect on the body as coffee.
Natural glucose from the apple is slowly digested, which makes you feel more awake. Not only this but unlike caffeine, there are no jolts or energy slumps once it has been eaten.
Porridge and leafy greens will help you feel more alert in those early morning hours, once you’ve got out of bed.
Add dog-walking to your agenda
Pets are real sticklers for routine and if your dog knows it’s ‘walkies’ at 7 am, it will make sure you’re up at that time every morning without fail. The best alarm clock going!
A light bit of exercise to kick-start your day will also make you feel more awake and energised too, ready to achieve whatever you need to.
If getting a pet doesn’t fit with your lifestyle, why not consider other options, like dog-walking sites such as BorrowMyDoggy? This way you get the benefits of an early morning routine without the responsibility of having a dog 24/7.